Essential guide to
Surviving
Thriving with ApoE4
Beat the odds and defeat Alzheimer's.
What You’ll Get Inside
✅ The mechanism of action behind ApoE4
✅ The optimal diet to protect your brain and your heart
✅ The most effective types of exercise for ApoE4 carriers
✅ How to reduce inflammation, and improve sleep and stress
✅ Supplements, core stack and advanced solutions
✅ The truth about toxins, habits, and what increases risk
✅ Why generic advice fails—and what to do instead
Backed by Science, Not Hype
Every statement in this guide is carefully referenced and grounded in peer-reviewed research. No fluff. No guesswork. Just the best of what science currently knows about ApoE4 and how to fight back.